goto bolt.com

upload your video (any format)

goto the page where your video has been upload

copy the URL address (in the address bar...copy that)

goto

http://javimoya.com/

paste the URL address in the box

click download

>>Download<< will appear, right click that, copy short cut (in IE) or copy link location (in firefox)

you just copied the .flv url for your video. you can now use it from
http://rudebox.4000webs.com/url.htm?http://yourflvurl.flv to add it to your website or goto http://www.rudebox.co.nr to make a playlist of all the videos you have uploaded